VINYASA FLOW YOGA Wednesday & Friday morning 8:45 to 10:00 (75 mn) in ENGLISH or in FRENCH Vinyasa Flow is a middle to high intensity class geared towards building heat, detoxing the body, exploring personal limits, and letting the body sweat! Class can focus on a varying theme including hips & twists, full body flow … just to name a few. As the class is structured around traditional Vinyasa technique, special attention will be given to the fluid transition between each posture allowing for a vibrant and intimate connection the the self. Bring a small bottle of water and wear comfortable clothes. Yoga mats and props are provided. Please contact me for more info or to pre-book your place for a class: ----------------- CONTACT ME Tel. 961 701 425 Facebook page : send me a message in PM Website : https://www.organicflowliving.com/
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