More Informations: https://goo.gl/2mUeUE
Book now: https://goo.gl/2y7WsV
Mindfulness-Based Stress Reduction brings together Mindfulness Meditation and Mindful Movements (like Yoga and Chi Kung).
MBSR is a a group psychoeducational training program commonly conducted for 8 weeks (other formats are also possible), with weekly 2.5hr sessions and one day retreat .
This residential/retreat setting for the MBSR ‘8-Week Course’ benefits from intensity created by its retreat context which compensates its shorter duration. Because of this it is very important to give special attention to engaging in it as a ‘retreat’. This will be explained in full at the start of the course but it will mean you will be invited to restricted use of mobile phones, internet and reading materials and engage in periods of community silence.
How does MBSR work?
Highly participatory, supportive and structured, the MBSR Programme will provide you with:
# Guided instruction in mindfulness meditation practices;
# Gentle streching and mindful yoga;
# Group dialogue and mindful communication exercises to enhance awareness in everyday life;
# Individually tailored instructions;
# Home assignments;
# Guided meditations and Manual and handouts.
The programme is challenging and life-affirming. Participating in the Stress Reduction Programme requires an ongoing commitment to yourself. After the retreat, participants are encouraged to practice at home, doing at least the 8 sessions program, by folowing the manual and by listening to guided meditations at home - this way you learn, practice and integrate mindfulness into your everyday life.
TEACHER
Adrian Karunavira
Karunavira is one of the most experienced and knowledgeable instructor that you can find internationally and exceptionally skilled at creating a safe learning environment, supportive and deeply engaging, allowing participants to seek, explore and inquire
Karunavira is a Senior Trainer at the Centre for Mindfulness Research and Practice (CMRP) - Bangor University.
Director of Mindful Health LLP.
More Informations: https://goo.gl/2mUeUE
Book now: https://goo.gl/2y7WsV
Recomendamos que confirme toda a informação junto do promotor oficial deste evento. Por favor contacte-nos se detectar que existe alguma informação incorrecta.
