We will revisit the flow from the last workshop and add some machines to it. Something like this:
bird
f. leaf **prasaritta loop
bird *bow, candle
f2s *utkatasana + padangusthasana **legs machine
throne
*whale
*mermaid
*vishnu's couch **paper crotch
**throne twist, ***buddha roll
*pop to bird
* poses with asterisk are optional
**machines to add
Machines:
Paper, crotch, scissors https://www.youtube.com/watch?v=Km995x64Y_E
Buddha Rolls https://www.youtube.com/watch?v=DPau8sfanw0
Throne twist is just the transition from throne to reverse with knee support
Recommended to have basic knowledge of the flow poses, but can be given modifications for beginners and add machines for intermediates. Users will be responsible for themselves, the others and the space.
Cost by minimum donation of 5€
No spots left, please confirm cancellations so other person can join.
Send a PM to @ekam.yoga.lx or email to book your place.
Recomendamos que confirme toda a informação junto do promotor oficial deste evento. Por favor contacte-nos se detectar que existe alguma informação incorrecta.
