Vinyasa Flow Core with Maryam

Did you know that for any of the backbending poses the core muscles are key to keep the lower back safe? In this class you will learn how to engage your abdominal muscles with core yoga poses that build a strong and stable center like Boat Pose, Dolphin Pose and Side Plank Pose.

> Members and staying guests 
Use your subscription card
>Non-members 
Drop-in class for 15 EUR 
3-Class pack for 38 EUR

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