House of Zen
Praceta Jose Florindo 455, 2750-402 Cascais Portugal - Cascais Ver website
Ashtanga yoga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind. Join this class and learn the system step by step. > Members and staying guests Use your subscription card >Non-members Drop-in class for 15 EUR 3-Class pack for 38 EUR Pls ask send us a message for more details about our daily class schedule and packages. Yoga
Praceta Jose Florindo 455, 2750-402 Cascais Portugal - Cascais Ver website