19:00 até às 20:15
Ashtanga Yoga with Maryam

Ashtanga Yoga with Maryam

15€ - 38€
Ashtanga yoga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois (1915-2009). This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind. Join this class and learn the system step by step. 

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Drop-in class for 15 EUR 
3-Class pack for 38 EUR

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Yoga
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