House of Zen
Praceta Jose Florindo 455, 2750-402 Cascais Portugal - Cascais Ver website
Hatha Yoga is an alignment-focused practice that emphasizes the forms and small actions within yoga postures. Students are guided to hold traditional asanas (poses) in alignment suited to each person on the day of practice. Emphasis is placed on listening to the body, core strength, flexibility and balance as well as concentration and breath control. This class includes postures (asanas), deep breathing, mindfulness and listening to the body.This Hatha class is suitable for all levels. > Members and staying guests Use your subscription card >Non-members Drop-in class for 15 EUR 3-Class pack for 38 EUR Pls ask send us a message for more details about our daily class schedule and packages.
Praceta Jose Florindo 455, 2750-402 Cascais Portugal - Cascais Ver website