MBSR Information Meeting

Mindfulness-Based Stress Reduction (MBSR):

The demands of our daily lives can be stressful and at times overwhelming. You will learn how to better manage your emotions, remain calmer under stress, be less emotionally reactive and more compassionate with yourself and others.
This is an 8-week programme that is integrative, participant-centred approach to stress management.
  
What are the benefits of MBSR?

	Stress reduction
	Less emotional reactivity
	Increased ability to cope with pain 
	Better mental focus
	Better self-esteem
	Improved working memory
	Decreased negative affect (e.g. depression & anxiety)

Information Meeting:

If you would like to know more about the MBSR course, you are welcome to attend the information meeting:

Date: 24/10/2017
Time: 10:30 - 11:30
Place: Cascais (details will be provided on registration)
RSVP Lucy Gerardin: lg@mindfieldtraining.com / Tel 917 290 675

Programme Information:
8 sessions of 2.5hrs each + a full day 6 hour retreat

Dates:
8 sessions: 6 Nov, 13 Nov, 20 Nov, 27 Nov, 30 Nov, 4 Dec, 11 Dec, 15 Dec
full day retreat: 7 Dec (optional)

Participation:
€200
€180 Early Bird registration before the 30th October 

Lucy Gerardin draws on her corporate management experience, research and formal protocols, to develop and facilitate Mindfulness & Emotional Intelligence programmes. She has a degree in Marketing Management and trained as an MBSR instructor with the University of California San Diego Center for Mindfulness and the SIYLI Engage programme. Lucy is a trained Iyengar Yoga instructor and has been practicing meditation for over 15 years. She is passionate about teaching Mindfulness practices to help people live happier, more compassionate lives.

“Love and compassion are necessities, not luxuries. Without them, humanity cannot survive.” ― Dalai Lama