House of Zen
Praceta Jose Florindo 455, 2750-402 Cascais Portugal - Cascais Ver website
A regular practice of Ashtanga is vital for the student to learn the principles of the "ujjayi" breath, the "bandhas", (energy locks), the drishti (gazing points), as well as the vinyasa (breath synchronised movement) in this traditional yoga practice. Through the repetition of the series you will progress quickly in your personal practice and you may soon find yourself addicted to the wonderful feeling after class and and the benefits Ashtanga brings to your body, soul, and mind. > Members and staying guests Use your subscription card >Non-members Drop-in class for 15 EUR 3-Class pack for 38 EUR Pls ask send us a message for more details about our daily class schedule and packages.
Praceta Jose Florindo 455, 2750-402 Cascais Portugal - Cascais Ver website