Yoga allows you to find a new kind of freedom that you may not have known even existed.’ – B.K.S. Iyengar
You are invited to get on the mat to learn all the essentials you need to begin your yoga journey. During this course, we’ll explore the basic principles of yoga and its fundamental postures to give you confidence to build a yoga practice. We’ll also learn about the many lifestyle benefits yoga offers.
You will learn foundation poses from each of the main groups including standing poses, forward and back bends, twists, sun salutations and simple inversions. We will also explore the role of the breath and correct alignment to work towards finding calm and stability in the body and mind.
We will break things down ‘workshop style’, flow through sequences, sit in short meditation, explore breathing exercises and enjoy rest. Each week we will build on what we have learnt, giving you lots of opportunity to practice! You’ll be invited to ask as many questions as you like, to make sure you feel confident about all aspects of the practice.
No previous experience is required. This course is perfect for people wishing to start a yoga practice or re-introduce yoga into their lives.
Get on the mat, start the weekend on a good note, meet new people, share, laugh, play!
Instruction given in English. Mats provided. Gift vouchers available.
Your investment:
€56
What you get:
6x 1.30hr yoga classes
Go in the draw to win a private yoga class with Mars
Confidence to build a yoga practice
Your commitment:
11am to 12.15pm every Saturday for six weeks starting 21 October
Dates - 21, 28 October, 4, 11, 18, 25 November
Recomendamos que confirme toda a informação junto do promotor oficial deste evento. Por favor contacte-nos se detectar que existe alguma informação incorrecta.
