The Rooftop Yoga Season is drawing to a close soon, so we are joining forces with Soul Detox Gatherings to celebrate the seasonal changes autumn brings. It's the season of harvest and transformation. With strong currents of change in the air, we need to ground ourselves and connect even more deeply with Mother Nature as well as our Selves.
PROGRAMME
10:30 - Welcome - music & dance
10:40 - Waking up our energy body (Qi Gong)
11:00 - Yoga
12:30 - Brunch
14:00 - Mantras
14:15 - Pranayama and Yoga Nidra
15:15 - Tea break
15:30 - Reflection & Meditation
16:00 - Sound Journey
17:00 - The end...
WHAT ELSE...
There will be fresh lemonade and some healthy snacks throughout the day, and a delicious vegetarian brunch! Plus deckchairs a gorgeous view to relax and connect!
Please bring your own mat! We have a few mats there for back-up, but if you have your own, you can help us immensely by bringing it.
Please also bring a warmer layer and maybe a blanket even. As long as it's not raining, we will go ahead on the This Is Lisbon terrace and you want to stay warm and cosy during the more relaxing parts of the programme.
PRICING AND BOOKING
Full day - 35€ - free brunch included!
Booking is essential, places are limited. Please register here - http://www.rooftopyogalisboa.com/soul-detox-gathering.html
Recomendamos que confirme toda a informação junto do promotor oficial deste evento. Por favor contacte-nos se detectar que existe alguma informação incorrecta.
