The Rooftop Yoga Season is drawing to a close soon, so we are joining forces with Soul Detox Gatherings to celebrate the seasonal changes autumn brings. It's the season of harvest and transformation. With strong currents of change in the air, we need to ground ourselves and connect even more deeply with Mother Nature as well as our Selves. PROGRAMME 10:30 - Welcome - music & dance 10:40 - Waking up our energy body (Qi Gong) 11:00 - Yoga 12:30 - Brunch 14:00 - Mantras 14:15 - Pranayama and Yoga Nidra 15:15 - Tea break 15:30 - Reflection & Meditation 16:00 - Sound Journey 17:00 - The end... WHAT ELSE... There will be fresh lemonade and some healthy snacks throughout the day, and a delicious vegetarian brunch! Plus deckchairs a gorgeous view to relax and connect! Please bring your own mat! We have a few mats there for back-up, but if you have your own, you can help us immensely by bringing it. Please also bring a warmer layer and maybe a blanket even. As long as it's not raining, we will go ahead on the This Is Lisbon terrace and you want to stay warm and cosy during the more relaxing parts of the programme. PRICING AND BOOKING Full day - 35€ - free brunch included! Booking is essential, places are limited. Please register here - http://www.rooftopyogalisboa.com/soul-detox-gathering.html
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