FRIDAY (except the 20th of october, on Thursday)
60 MN of Vinyasa Flow + 15 mns of MEDITATION (in between if needed you can leave the class after the relaxation, at 2pm)
Vinyasa Flow is a middle to high intensity class geared towards building heat, detoxing the body, exploring personal limits, and letting the body sweat!
Class can focus on a varying theme including hips & twists, full body flow … just to name a few.
As the class is structured around traditional Vinyasa technique, special attention will be given to the fluid transition between each posture allowing for a vibrant and intimate connection the the self.
About the yoga studio: Organic Studio is cosy, full of light with a great view over the River. Classes are held in small group so that you can enjoy the calm and the beauty of the space. Yoga mats and props are provided.
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Bring a small bottle of water and wear comfortable clothes.
Please arrive 5 to 10 mns before the beginning of the class.
Remeber :
Space is limited to 8 people so please contact me to pre-book your place for a class.
Others Yoga classes & events: check the website for the full schedule or events on the FB page.
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CONTACT:
Tel. 961 701 425
https://www.organicflowliving.com
Recomendamos que confirme toda a informação junto do promotor oficial deste evento. Por favor contacte-nos se detectar que existe alguma informação incorrecta.
