Special Prenatal class happening on Thursday the 28th for all trimesters. Feel free to bring your little one to class too. The studio is set up to be baby friendly and I am getting more practice at baby wrangling every week.
This is a small group Prenatal Yoga class in Cascais taught in English by an experienced and well trainined teacher.
Space is limited so contact me by email at info@flowinglotus.com with any questions and to reserve your space today.
All classes include:
Instruction in English
Breathing and centering
Props used to provide support and comfort
Gentle Yoga stretching
Cool down and guided relaxation
Your Investment:
Drop in 12€/class
Before you begin a prenatal yoga program, make sure you have approval from your Dr. You might not be able to do prenatal yoga if you are at increased risk of preterm labor or have certain medical conditions.
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Recomendamos que confirme toda a informação junto do promotor oficial deste evento. Por favor contacte-nos se detectar que existe alguma informação incorrecta.
