4 Days Yoga and Ayurveda Introduction Retreat, Estoril Portugal

# 4 DAYS YOGA AND AYURVEDA INTRODUCTION RETREAT#
Available all year round upon availability 

Join us for a few days for a blissful yoga practice and be inspired to initiate or deepen your own healthy lifestyle in a tranquil house by the beach. Delicious healthy breakfast meals with fresh veggie and fruit juices will set your day to start with a bright, energetic feeling. 

You will be introduced to Ayurveda, the ancient Indian medicine with an over 5000-year history of healing. Ayurveda is based on the deep respect for the body as the temple of the soul and develops itself as an intelligent, docile, adaptive and preventive medicine, targeting for longevity, poise, and enlightenment.

IN A NUTSHELL
3 Nights accommodation (private double or twin bedroom)
3 Healthy breakfast meals
5 Yoga classes
Introduction to Ayurveda (1.30h session)

Extra Ayurveda nutrition and lifestyle individual assessment (2h/90€)

PRICES
MID SEASON Oct. 2016 to June 2017
- One person €360
- Two people €490

HIGH SEASON Jul. to Sept. 2017
- One person €440
- Two people €515

SCHEDULE
DAY 1
Check-in 2.00pm and 7.00pm
Join a restorative/relaxing yoga class at 6.15 pm
DAY 2, 3 & 4
Enjoy morning and/or evening classes according to our schedule with several classes from Monday to Saturday
Breakfast is served between 9.30am and 10.30am
DAY 4
Breakfast at 9.30am
Check-out until 12.00pm

Reservations and more details:
Tel./whatsapp 00351 938 297 976
reservations@houseofzen.pt
houseofzen.estoril@gmail.com