Dive deep within, connect to your deep feminine wisdom, feel empowered and nourished. This is an invitation for all women who long to reconnect to their deeper knowing within their bodies and souls.
We are going to use womb yoga practices to explore our cycles and learn how to honor and respect our own unique rhythms and rhythms of our Great Mother and tap into our blood wisdom. All these practices invite us to come back home to ourselves and make us feel nourished and connected to the source within.
We are going to embark on a 4-day journey to deepen our knowledge about our menstrual cycles and their 4 phases and archetypes (Inner Spring and Virgin, Inner Summer and Mother, Inner Autumn and Enchantress and Inner Winter and Hag).
We will use practices that connect us to our womb and heart with love and respect, honoring the life force deep within. Flowing, rhythmic movements free and unblock stuck energy, bring vitality and flow of our life force. We will tap into our creativity and sexuality. We will connect to 5 elements within us (earth, water, fire, air, space) that are present in all creation. We will learn that our inner cycles are very deeply connected to all the cycles in natural world around us.
Programme:
Wednesday 13th Sept
Check in 14:00 – 17:00
18:30 – Welcome circle
19.30 – Dinner
Thursday 14th Sept – Saturday 16th Sept
8:30 – 9:30 Morning yoga practice
9:30 – 11:00 Breakfast
11:00 – 12:30 Shakti circles
13:00 - Lunch
18:30 – 19:30 Evening practice
20:00 - Dinner
Sunday 17th Sept
8:30 – 9:30 Morning yoga practice
9:30 – 11:00 Breakfast
11:00 – 12:30 Shakti circle
13:00 - Lunch
Departures after lunch
The place:
The gathering will take place at Your Happy Place, located in the quiet and charming village of Seixas, on the beautiful north coast of Portugal. Our villa is an authentic Portuguese stone house beautifully renovated and decorated, with a large garden and swimming pool, looking over the Spanish hills and the river Minho.
Click on the link below to see the pictures of the house:
https://www.facebook.com/pg/yogahappyplace/photos/?tab=album&album_id=1581440588597112
Accomodation:
We are offering our home to a maximum of 6 sisters, to keep a nice and cozy atmosphere. You will be sharing 2 large and bright bedrooms (3 of you in each bedroom). The rooms will be re-arranged with 3 air matresses each so it will be a simple accommodation. We just ask you to bring your own sleeping bag but we provide pillows and towels. There is a private bathroom in every room and a direct access to the garden and swimming pool with a beautiful view over the river.
Price:
Accommodation and food costs - 160 Euros
We ask you to simply pay for accommodation and food costs (all vegeteranian meals included). Our work is our offering to you and we leave it up to you to decide how much you think this gathering is going to be worth for you and make a conscious decision afterwards and decide whether you feel you would like to donate for our work.
Facilitator:
Martina Vonkomerova is a passionate yoga practitioner and teacher. Her own practice brings her a deep understanding that yoga is not separate from life and that it can be a truly useful tool in everyday life. She started to teach yoga 2 years ago after she completed her 200h teacher training with Marco Peralta in Portugal.
Sharing this journey with others makes her explore yoga from all different angles diving deeper into her own understanding of what yoga really means. Her passion to explore yoga from a more feminine point of view brought her to teachings of womb yoga. She finds these practices very powerful in a sense that it brings women to a deep connection with their bodies and life within, tapping into their inner wisdom. After completing a teacher training with Uma Dinsmore Tuli in 2017 she wants to share these teachings with other women as she feels that this is a way to feminine empowerment.
She also facilitates monthly women’s circles and practices Thai Yoga Massage in Lisbon. Her vision is to create space and offer practices that bring us back to ourselves and make us feel right at home.
How to get to Your Happy Place:
There are daily buses and trains from Lisbon and Porto directly to Seixas or Caminha (5 minutes drive to Seixas). Please get in touch for info about timetables and prices. We are happy to help. Depending on how many of you arrive at the same time, transport can be arranged from Porto airport.
Bookings and enquiries:
martina@yohemi.com
yogahappyplace@gmail.com
Recomendamos que confirme toda a informação junto do promotor oficial deste evento. Por favor contacte-nos se detectar que existe alguma informação incorrecta.
