Acroyoga themed workshops

During the month of July we we have two more Saturdays of acroyoga workshops before Kristin leaves to Estonia.

1st of July:
3h workshop of Acroyoga Montreal style.
Which means a lot of fun, creativity, discovering and laughing!
We start with the warm-up and move to different creative exercises.
Acroyoga Montreal style has came out of dance and ashtanga yoga, as Kristin is qualified acroyoga montreal teacher, she also appreciates in her practice to at first know and teach the right tecnics but then find the ways to start creating something new and different, everything according to our own bodies. As we are all different, we have different pros and cons which we have to honor. 
In this 3-hour workshop we learn to know more our bodies, our partners, we learn to communicate without words, trust and co-create something. We also learn how not to be scared of sharing things we create. 

One example of acroyoga Montreal style flow/video:
https://www.youtube.com/watch?v=8KIyl1P4o_Y

8th of July:
We have 2 sessions. In the first one we are concentrating on building a flow ( which you can practice later when Kristin is not here, our goal is to give you something you could learn and practice also later alone, so during the autumn we could make a flashmob all together). After first session we will have a picnic together (so bring something for lunch) 
After coming back we have a short digestion time. Second session starts with more acrobatic part of acroyoga, we do some standing exercises/flow and learn a lot about spotting and supporting.  
We end with a long partner Thai massage.
More information and pre-requirements coming soon.

PS: Both workshops will happen only if we have at least 7-8 people registered before 1-2 days the workshops start.

Book your spot: lucie@studiofly.pt

If you have any more questions or concerns about these workshops, write to: hansenkristinphotography@gmail.com