Mindfulness through movement weekly workshop

During this dance improvisation workshop, we will let go, reconnect our body and our mind. You do not need to have any physical training or dance technique here. 

We will explore through movement and dance, emotions, letting our imagination and our bodies express themselves. 
Each session, starts with a mindfulness and relaxation moment.

You need to wear comfortable clothes and shoes (or grip socks).

Every Monday at 7.30pm, come and join our dance improvisation workshop @ studioteambox 
Workshop duration: 1h30

Contributions:
10 € /class 
35€ /month
Special cases:
Students and unemployed: 8€/class or 30€ /month
If you bring 2 people with you, one class is free :)

Please, note that the class will be in English.

“Dance, dance; otherwise we are lost”. Pina Bausch

info and contact: ambreprz@gmail.com