11:30 até às 13:00
Sun, Fun & Yoga on the Rooftop

Sun, Fun & Yoga on the Rooftop

Sun, Fun & Yoga on the Rooftop 

Relatively new in town like us? Wanting to meet new people, new friends? Or maybe retired? Would you like to try something different for your body and mind? Or just curious about yoga? We warmly welcome you to join us on our sunny rooftop overlooking the coastline and gorgeous Estoril and explore the foundations of the Vinyasa Yoga practice!

# WHAT TO EXPECT
Lets get to know each other! We are Silvie and Laura. Silvie was born in Mozambique. Before moving back to Portugal - where she grew up, she has lived for 20 years in Macau, South of China. Laura is from London and moved to Portugal last year. She lived in Macau for 10 years. Both of us have travelled much around Southeast Asia . We would like to share with you our passion for Yoga and Portugal :). After we introduce each other we will dive straight into what yoga is all about, why do we practice and what is the purpose of it all. 
Let´s practice yoga together! To finish the meeting we will have some tea and coffee, enjoy the sun and a marvelous sea view!

REGISTRATION
Send us an email to houseofzen.estoril@gmail.com with your name, phone number and the reason of your coming! 
INQUIRIES
Call 938 297 976

WHAT TO BRING 
Clothing you can move freely in, a small towel. There is a changing room and we will have mats for everyone, but you can bring your own as well!

ACCESS and PARKING
House of Zen is 10 min. walk from S. Joao Estoril train station and 5 min. from Praia da Poça. Easy parking. Look for Rua do Monte Leite in your GPS and park there if you come driving.
Recomendamos que confirme toda a informação junto do promotor oficial deste evento. Por favor contacte-nos se detectar que existe alguma informação incorrecta.
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