Join us in coming December 16th Arm Balance Workshop!
This will be a fun workshop exploring different arm balances and inversions. Together we will find our way to approach step by step these type of yoga postures, such as tripod headstand, crow pose or feathered peacock.
If you are a arm balance beginner, you will learn the basics before you start developing your own practice. If you already started practicing these asanas, being familiar with each of their detailed mechanics will provide you greater confidence to go further.
Most people feel uneasy or attempt to perform them using too much physical effort. You will learn about easing into the balance with safety, breath, drishti (gaze) and accurate placement.
Please note that this workshop will be conducted in English.
Instructor: Laura
When: Dec. 16, 2016 (Friday
Time: 10.00 am to 11.30 am
Fees: 15 euros for House of Zen active members
20 euros for non-members
Applications and enquiries: send us a message via FB or call/send message to 938 297 976.
Your placement is confirmed only upon advance deposit of 10 euros
Application deadline: Dec. 12, 2016 (Monday)
Note: This workshop runs with a minimum of 5 people and a maximum of 8.
Check us on Facebook: https://www.facebook.com/events/1150733098354282/
Recomendamos que confirme toda a informação junto do promotor oficial deste evento. Por favor contacte-nos se detectar que existe alguma informação incorrecta.
