Tantric Summer Days

TANTRIC SUMMER DAYS
with Anand Rudra, Vitor Lugh, Julia Pessis, Iris Lican, Manu, Lila Nuit, Jessica
 True Tantra International Teachers and Therapists

de 4 a 7 de Agosto

info e inscrições:
info@senhoradazenha.pt
tantriko@live.com

Tantra is a millenary practice and science that allows to expand and
liberate your being. Simultaneously, it helps and supports the
liberation of body blockages, at different levels, from the
psychological to the sexual areas of our lives. 
The tools provided by Tantra allow a fast track to connect to the supra-conscious.
This Summer, True Tantra and Senhora d’Azenha invite you to 
discover different pathways of Tantra: practises for couples, exclusive for women or men and open circles. 
Merge into the depth of this millenary tradition, directed by Anand Rudra and co-facilitated with international True Tantra therapists and teachers. 

4th August
Thursday - Introduce yourself to Expansion & Liberation

9.30am-11.30am
Tantra Kriya Yoga for Every One 
Facilitators: Anand Rudra & Vitor Lugh
Experience how to move and flow with the subtle energies 
in your body. Forget all about a typical yoga class: this technique was the root of the Asanas, Pranayams, Active Meditation, Rites and Sacred Sexuality. The practice is done in couples, trios and with the whole group.
You will apply tantric technology in this experience: moving sexual energy and feel how it moves from lower chakras to upper chakras. You will gather abundant energy, work your body and feel energy orgasms.
Required material:
sarong and one beach towel.

11.45hrs-14 hrs 
Tantric Therapy 
Facilitators: Julia Pessis

15.45 hrs -18 hrs
Starting the Power of Tantra 
Facilitators: Anand Rudra
This is a practise in which we will explain in simple words, exercises and tools what Tantra truly means, in order to understand the varied approaches of the different forms of Tantra. The wide variety of categories and methodologies can be confusing,and we aim to bring clarity through simplicity about the many different paths in Tantra traditions (white, red, black or pink tantra, the kashmir, the Egyptian, the Kaula, the Mishra, the Tibetan, the Buddhist, amongst others). We will offer different exercises that will allow you to recognize the
differences in a practical manner and which are the basic tools that make Tantra what it is.

Required material:
comfortable clothes 
one beach towel

18.30 hrs - 20.30 hrs
The Art of Sacred Touch (part 1): 
The Breath & The Rite
Facilitator: Anand Rudra
To be the giver of touch within Tantra is a whole technology that can not Be taught in just one brief seminar. 
We propose to introduce you the basics of this ancient art and discipline in 3 different frames: The Breath & the Rite; Energy & Touch; The power of the mind in the touch.
The Breath & the Rite: This first experience will teach you 
how the breath is the key to awake and direct Prana in
your body and also how this energy is transported and expanded into other people. 
The Rite is one of the Sacred Tools in Tantra that can create a
sacred space. It can be offered to the other person with the purpose of opening the senses and unblock sexual energy, and it can also take the person to a state of no mind !!!

Required material:
comfortable clothes
bathing suit
sarong 
one beach towel.

5th August
Friday - Let the sacred body awake and expand

7.30-8am
Tantric Sadhana: 
The Secret Technique of Pranayamic Meditation
Facilitator: Anand Rudra
When we talk about mediation we always think about trying to take away your thoughts and be still for a long, long time. 
Now imagine that in 5 minutes you can reach the same status of consciousness and awareness that a long meditation can give you but on top of that you get to feel that your life force is
There, present to the maximum!!!  That is pranayamic meditation.

Required material:
comfortable clothes
one beach towel
a meditation zafu or pillow

9.30am-11.30am
Tantra Kriya Yoga “Embody the Power “
Facilitator: Anand Rudra
Experience how to move and flow with the subtle energies 
in your body. Forget all about a typical yoga class: this technique was the root of the Asanas, Pranayams, Active Meditation, Rites and Sacred Sexuality. The practice is done in couples, trios and with the whole group.
You will apply tantric technology in this experience: moving sexual energy and feel how it moves from lower chakras to upper chakras. You will gather abundant energy, work your body and feel energy orgasms.

Required material:
sarong and one beach towel.

11.45hrs-14 hrs
Bio-Energetic Tantric Massage
Facilitator: Anand Rudra
A nice way to offer a Tantra massage to anyone, including your family. This experience will bring you the knowledge of how to awake life force energy, without touching erogenous areas, but opening the physical and energetic body of the receiver and yourself. Be prepared to move plenty of bio-energy !!!
 
Required material: 
bathing suit
sarong
one beach towel
your own oil

15.45 hrs -18 hrs
Dhara Yoga
Womb Yoga with Yoni eggs for Shaktis 
Facilitator: Iris Lican
Dhara Yoga is a somatic therapeutic practise for women, using vaginal cristal eggs. It is a deep a deep work about yourself, that guides you gently and powerfully to the absolute embodiment and recognition of whom you are.
Feminine energy is at the same time receptive and dynamic, powerful and subtle, dark and luminous. It is an excellent practise for sexual and spiritual awareness, pre-conception and birth preparation as well as post partum recovery (immediate and extended), menopause, Spm, female health, psico-emotional traumas, self knowledge and empowerment.
Dhara Yoga promotes the intimate encounter with yourself, through the essential alignement of: Earth, Yoni, Womb, Heart, Consciousness.

No required material.
This is a beginners practise as so, we will not use the Yoni eggs internally yet. Bring a cristal that you feel connected to, no matter what shape.

18.30 hrs -20.30 hrs
Khandros a night only for men …. 
Facilitator: Anand Rudra & Manu
In ancient times the men had the need to be different kinds of archetypes to other men.  Khandro is the sacred masculine archetype (the brother, the father, the friend, the warrior, the teacher, the healer, the lover ). This night is meant to contemplate and hold the sacred space for other men !

Required material: 
Sarong
beach towel
your own oil

6th August
Saturday - Healing & Lifting Up
Shamanism & the Power of Rites

7.30-8am
Tantric Sadhana: Introduction to the Cobra Breathing
Sacred Tantra Kriya Yoga “Supra-Conscious Experience “
The Siddhis are the hidden powers of the human being. One way to awaken the senses and to connect with the ajna chakra is this secret shakti path: during millenniums this breathing technique was only used by higher tantrikas or only by the Masters and Gurus . For the first time, we are introducing to the open public this ancient technique. Do not miss it if you are interested in unravelling the mysteries of your hidden powers.

9.30am-11.00am
Sacred Tantra Kriya Yoga “Supra-Consious Experience “
Facilitator: Anand Rudra
Experience how to move and flow with the subtle energies 
in your body. Forget all about a typical yoga class: this technique was the root of the Asanas, Pranayams, Active Meditation, Rites and Sacred Sexuality. The practice is done in couples, trios and with the whole group.
You will apply tantric technology in this experience: moving sexual energy and feel how it moves from lower chakras to upper chakras. You will gather abundant energy, work your body and feel energy orgasms.

Required material:
sarong
beach towel

11.20 hrs-14 hrs
Opening the 5 shamanic elements on your body
Facilitator: Anand Rudra
The 5 corners of the universe on our body are the gates to open our inner wisdom and our inner mastery. 
These Dravidian Rites and massages are the initiation to the Kula (Kaula) Ancient Tantric Mysticism.

Required material:
bathing suit
sarong
beach towel
your own oil
a small personal totem
a bandana
Activity to be done on the beach

 16-19 hrs
From Mother´s Earth Experiences:
Sacred Chants, Sacred Movements, Oilments & Sacred
 Herbs & Temazcal
Facilitators: Iris Lican, Lila Nuit, Anand Rudra, Manu and Jessica

This will be a whole afternoon experience to purify, to awake,
to leave behind, to open new doors and to be transformed!!
The sweat lodge is a powerful sacred ceremony. It is present in all tribal cultures of the world, as a ritual of renewal and re-connection to the primordial forces of Earth and Sky, Mother and Father. 
Entering the Sacred space of the sweat lodge is an invitation to let go of control, to surrender, to forgive, let go and embrace yourself beyond whom you believe to be. 
Mother Earth opens her sacred womb; enter with respect, Love and gratitude and let her guide you, with her infinite wisdom of birth- life- death- transformation.
We will work with medicinal herbs, sacred chants and drum healing. 
A simple special diet is required before the sweat lodge practise, we will send you details when you apply.

Required material:
Sarong
beach towel
Maximum of 16 participants


7th August
Sunday - The Mystic Body, Mind & Soul

9.30 -11am
(To be announced)

11.20 - 12.20
Shaktis Circle “The Universe Connection “
Facilitators: Iris Lican & Anand Rudra
Honoring the female archetype and connect to the power of the
Shakti within you. 
A Circle embraces and holds the space to expand the individual energy of body, soul and spirit and elevate this connection to Oneness with All!
This is an experience that will prepare you to the afternoon Shaktis massage.

12.30 - 13.30
Shivas Circle “The Mother Earth Connection “
Facilitator: Anand Rudra
Honoring the male archetype is an ancient way to develop manhood. 
A Circle embraces and holds the space to expand the individual energy of body, soul and spirit and elevate this connection to Oneness with All!
This is an experience that will prepare you to the afternoon Shivas massage

16-20 hrs
The Art of Sacred Touch (two):
Kundalini Male & Female Experience
Facilitator: Anand Rudra
Kundalini Massage is part of a Tantra massage session. 
We will be experiencing how to connect with Supra-Conscious. 
Discovering the power of the Lingam and the Yoni in an unique and extrodinary way!
Connect with the co-creation source of energy that can take you to a bliss state. 
We recommend that you do part ONE of this seminar first, which is on Thursday !!

Required material:
comfortable clothes
bathing suit
sarong
beach
towel

20 hrs
Heart adoration circle: The Divine Pillar
Facilitator: Anand Rudra
The closing ceremony of a journey of discovery and transformation!