Worskshop Probiotic Fermentations - Jun

In this workshop, you will learn to PRODUCE FERMENTED BEVERAGES AND FOODS through the use of Jun, a SCOBY (acronym for symbiotic colony of bacteria and yeast). Jun ferments tea and infusions, sweetened with honey.

Fermented foods have a recognized beneficial effect on our health. The importance of probiotics is scientifically accepted. 

Evidence shows that fermented probiotics can:

1. Reinforce the immune system;
2. Inhibit the growth of tumors;
3. Be antibacterial and antifungal;
4. Have a positive effect on the gastrointestinal tract, in cholesterol metabolism and in case of hypertension;
5. And even contribute to our emotional well-being.

MATTERS COVERED IN THIS WORKSHOP

- 1st fermentation, Maturation and 2nd Fermentation;
- Probiotic vinegars and pickles;
- Cereals and legumens fermentation;
- Proper care and handling of the SCOBYs;
- Most common problems & solutions;
- The simplest and most efficient techniques to spend minimum time preparing your probiotics
- Transportation and time out when on holidays;
- And, finally, tasting and recipes!

How much: 
* Workshop 15€
* Workshop + Vegetarian lunch 20€
* Workshop + vegetarian lunch + staying for the night in own tent 25€

Prices include: Instructions (pdf); Quick starter kit; Permanent support group (facebook, mail or phone) in English or Portuguese.

The fermenting organisms (SCOBYs) are free. The participants may bring a Pen, Tablet or Latop to receive the instructions and a notepad to take notes.

Duration (minimum): 90m

Workshop by António Lopes - Alimentação Probiótica
www.alimentacaoprobiotica.wordpress.com/

RESERVATION IS NEEDED FOR LUNCH, until the 2nd June, through sol.luz.sao@gmail.com or +351 938 932 857

Join us in A Treasure of Nature!