In this workshop, you will learn to PRODUCE FERMENTED BEVERAGES AND FOODS through the use of Jun, a SCOBY (acronym for symbiotic colony of bacteria and yeast). Jun ferments tea and infusions, sweetened with honey. Fermented foods have a recognized beneficial effect on our health. The importance of probiotics is scientifically accepted. Evidence shows that fermented probiotics can: 1. Reinforce the immune system; 2. Inhibit the growth of tumors; 3. Be antibacterial and antifungal; 4. Have a positive effect on the gastrointestinal tract, in cholesterol metabolism and in case of hypertension; 5. And even contribute to our emotional well-being. MATTERS COVERED IN THIS WORKSHOP - 1st fermentation, Maturation and 2nd Fermentation; - Probiotic vinegars and pickles; - Cereals and legumens fermentation; - Proper care and handling of the SCOBYs; - Most common problems & solutions; - The simplest and most efficient techniques to spend minimum time preparing your probiotics - Transportation and time out when on holidays; - And, finally, tasting and recipes! How much: * Workshop 15€ * Workshop + Vegetarian lunch 20€ * Workshop + vegetarian lunch + staying for the night in own tent 25€ Prices include: Instructions (pdf); Quick starter kit; Permanent support group (facebook, mail or phone) in English or Portuguese. The fermenting organisms (SCOBYs) are free. The participants may bring a Pen, Tablet or Latop to receive the instructions and a notepad to take notes. Duration (minimum): 90m Workshop by António Lopes - Alimentação Probiótica www.alimentacaoprobiotica.wordpress.com/ RESERVATION IS NEEDED FOR LUNCH, until the 2nd June, through sol.luz.sao@gmail.com or +351 938 932 857 Join us in A Treasure of Nature!
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